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By Darrell Miller

In modern day society theres a lot of health risks you are exposed to every day; fast food, alcohol, cigarettes and pollution, to name but a few. Even if you are healthy, exercise regularly and eat healthy there is one thing missing: fiber in your diet. Any doctor worth his salt will tell you that no matter how hard you try, the products available to us just arent rich enough in fiber. Not having enough fiber to digest can cause your body a lot of harm, especially your digestive system. Luckily theres a way around this hurdle: digestive enzyme supplements. By helping out your body with the right essential enzyme supplements you can maximize your chances of a long, healthy life.

Digestive enzyme supplements are possibly the most commonly available wellness supplement. And these enzyme supplements are very important because your body just cant produce enough enzymes in todays world to digest all the cooked foods we readily consume. When food is cooked, the live enzymes it holds is killed. Raw foods have between 40% and 60% live enzymes, which when its eaten begins to predigest the food so your body is only responsible for the 40% to 60% of whats left.

When you eat a majority of cooked foods, you expect your body to produce enough enzymes to digest and process all of the food and nutrients. The fact is it cannot. The pancreas is in charge of producing these enzymes and if you constantly demand of it too much, it will eventually decide to just give up or produce less then the needed amounts to properly digest foods.

We are born with a certain amount of enzyme potential. When you ask of your body to produce more than the natural amount of enzymes you deplete this potential faster. This causes abdominal pain, IBS (irritable bowel syndrome) and many other digestive diseases when you are older, this can shrink your life-span as well. Not only has your diet depleted your enzyme levels, but frequent air travel and stress are also culprits. Shortly put: This is a problem that is not going to go away and digestive enzyme supplements are the way to deal with it.

Digestive enzymes are the proteins your body uses to break down the food you eat into nutrients and basically chucking the rests away. Without enough digestive enzymes, you can never get all the nutrients you need out of food. Lets call this the vicious circle of life.

Enzyme supplements can be most commonly found in tablet form and are usually made from plant materials. Enzymes in meat are too complex, so enzymes coming from plants are the way to go. Drinking the supplement with every meal or on an empty stomach is a great way of filling up your bodys enzyme resources.

When you take it on an empty stomach you fill up your storage space and when you eventually eat something, these little busters helps your body by breaking the vicious circle. So it is a wise decision to get yourself some digestive enzyme supplements, especially if you eat your food cooked and cant bear the thought of substituting your potato chips with a few carrot sticks.

A good or essential enzyme supplement contains Pancreatin, Protease, Lipase, Amylase, Cellulase, and Lactase. Look for quality essential enzymes supplements at your local or internet vitamin store in name brands like Source Naturals.

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