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Tooth is the logo of beauty

by

wallacemacmillan

Good oral care is not the only way to healthy own beautiful teeth. Eating habit cannot be ignored. Below are some suggestions. I hope they are helpful to you.

We can judge whether you are healthy or not from your teeth. Teeth allow us taste all kinds of food. We can eat rigid food, meat or fruit without any consideration. Good chewing can strengthen the tooth intensity and encourage saliva secretion. What’s more, saliva can sterilize. Besides inheritance, the color and rigidity also lie on dental care and diet.

Keeping balance diet is good to our teeth. Diet has many advantages to our teeth. For the sake of avoiding snack, you should eat four meals. In fact, it is in favor of better resistance stimulation. For example, when we chew carrot, turnip or apple, the friction plays the role of teeth cleaning. Furthermore, lipid, some protein, mineral substance and Vitamin D have the function of antibiosis. They will set a limit to the emission of mineral salt.

On the contrary, some food will increase the caries danger, such as soft food, carbohydrate (candy, sweet beverages, bread or pastry) or acidic food (soda water, fruit, and juice) and so on. We all know acid will destroy enamel on our teeth surface. If it is possible, you should clean your teeth after eating food. If you can not, you also can chew a piece of gum. In fact, any saliva increase will decrease the caries. But you should know that excessive coffee tea or smoking will make your teeth yellow.

Four kinds of milk products will make teeth harder. They are the best headstreams of the calcium and phosphorus. Teeth enamel and teeth robot are mainly made from them. We should drink milk rather than sweet drinks. Milk contains much calcium, phosphorus and Vitamin D. Casein is the main element of milk and it can limit the mineral salt exhausted. In ancient time, people eat pastries and then eat some cheese. It is a good way.

Drink more water, because it is the natural source of fluorine. Natural mineral water meets the demand of the human body for fluorine. Fluorine can increase the tooth enamel, strengthen teeth, and protect teeth against microbial corrosion. Genery speaking; mineral water includes 0.3 mg fluorine per liter. We can find a little fluorine in tea, sea fish and vegetables. But intake too much fluorine will make teeth black.

As the matter of fact, tannin, fluorine and calcium phosphate was included in coco. These three matters protect our teeth. No sugar gum contains polyalcohol. It can avoid caries.

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